Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Yield: 2 servings
Ingredients: Fresh Pumpkin Seeds; Olive Oil; Unsalted Butter; Salt

Spaceships and Laser Beams

Serves: 2 Save

Ingredients (4)

2 cups pumpkin seeds
2 tablespoons olive oil
2 tablespoons unsalted butter
1 teaspoon salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

64%

40%

Fats

27%

30%

Positive Nutrients

Protein

22.8g

45.6% DV

Dietary Fiber

11.3g

40.5% DV

Polyunsaturated Fat

8.9% DV

Monounsaturated Fat

13.5g

30.6% DV

Vitamin D

0mcg

0% DV

Iron

18.2mg

101.3% DV

Vitamin B12

0mcg

1% DV

Calcium

480.5mg

37% DV

Vitamin B6

1.4mg

81.4% DV

Magnesium

272.5mg

64.9% DV

Vitamin C

204.1mg

226.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

193,429.7mcg

21492.2% DV

Thiamin B1

1.1mg

94.6% DV

Riboflavin

2.5mg

192.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

62.6g

125.2% DV

Saturated Fat

10.2g

51.1% DV

Sodium

1,187.2mg

51.6% DV

Carbohydrates

147.4g

53.6% DV

Total Fat

27.3g

35% DV

Cholesterol

30.5mg

10.2% DV

Roasted Pumpkin Seeds

Ingredients (4)

Directions

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