Salmon Croquettes

Name: Salmon Croquettes
Yield: 8 servings
Ingredients: Canned Salmon Packed in Water; Large Egg; Red Bell Pepper; White Onion; Red Onion; Plain Nonfat Greek Yogurt; Worcestershire Sauce; Kosher Salt; Freshly Ground Black Pepper; Celery Salt; Hot Sauce; Chopped Parsley; Chopped Cilantro; Yellow Cornmeal; All Purpose Flour; Extra Virgin Olive Oil; Plain Nonfat Greek Yogurt; Fresh Lemon Juice; Dijon Mustard; Kosher Salt; Hot Sauce; Chopped Parsley; Chopped Cilantro; Chopped Basil

Well Plated

Serves: 8 Save

Ingredients (21)

FOR THE CROQUETTES:
15 ounces canned boneless, skinless salmon packed in water* look for a sustainable brand and make sure the bones/skin are removed
2 large eggs
1 small red bell pepper finely diced
1/2 small white or red onion finely chopped
1/4 cup nonfat plain Greek yogurt
2 teaspoons Worcestershire sauce
1 teaspoon kosher salt
1 teaspoon ground black pepper
1/2 teaspoon celery salt
1/4 teaspoon hot sauce optional; I used Tabasco
2 tablespoons finely chopped fresh parsley or cilantro
1/3 cup finely ground yellow cornmeal or all-purpose flour
1 tablespoon extra virgin olive oil divided (for cooking the patties)
FOR THE DIPPING SAUCE (Optional):
1/2 cup nonfat plain Greek yogurt
2 teaspoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
Pinch kosher salt
2 to 3 dashes hot sauce optional
1/2 tablespoon chopped fresh parsley cilantro, or basil (optional)