Roasted Pumpkin Puree

Name: Roasted Pumpkin Puree
Yield: 4 servings
Ingredients: Acorn Squash; Butternut Squash; Sugar Pumpkin

An Italian in my Kitchen

Serves: 4 Save

Ingredients (1)

1 squash (acorn, butter nut or sugar pumpkin)*

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

91%

40%

Fats

30%

Positive Nutrients

Protein

0.9g

1.8% DV

Dietary Fiber

1.7g

6.1% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.4% DV

Vitamin B12

0mcg

0% DV

Calcium

37.4mg

2.9% DV

Vitamin B6

0.2mg

10.3% DV

Magnesium

36.3mg

8.6% DV

Vitamin C

12.5mg

13.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

416.2mcg

46.2% DV

Thiamin B1

0.2mg

13.2% DV

Riboflavin

0mg

0.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.1% DV

Sodium

3.4mg

0.1% DV

Carbohydrates

11.8g

4.3% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

Roasted Pumpkin Puree

Ingredients (1)

Directions

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