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Roasted Pumpkin Puree

An Italian in my Kitchen
Serves: 4 Save Share

Ingredients (1)

  • 1 squash (acorn, butter nut or sugar pumpkin)*

Directions

Learn how to make this recipe at An Italian in my Kitchen

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
45
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
91%
40%
Fats
2%
30%
Positive Nutrients
Protein
0.9g
1.8% DV
Dietary Fiber
1.7g
6.1% DV
Polyunsaturated Fat
0g
0.2% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.8mg
4.4% DV
Vitamin B12
0mcg
0% DV
Calcium
37.4mg
2.9% DV
Vitamin B6
0.2mg
10.3% DV
Magnesium
36.3mg
8.6% DV
Vitamin C
12.5mg
13.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
416.2mcg
46.2% DV
Thiamin B1
0.2mg
13.2% DV
Riboflavin
0mg
0.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0g
0.1% DV
Sodium
3.4mg
0.1% DV
Carbohydrates
11.8g
4.3% DV
Total Fat
0.1g
0.1% DV
Cholesterol
0mg
0% DV

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