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Chicken Caesar Wrap

I Wash You Dry
Serves: 4 Save Share

Ingredients (6)

  • 4 large Tortillas
  • 8 oz deli sliced chicken breast
  • 3 cups Romaine lettuce
  • ⅓ cup parmesan cheese
  • 1/2 cup Caesar dressing
  • 1/4 cup purple onion

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
337
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
22%
40%
Fats
59%
30%
Positive Nutrients
Protein
15.8g
31.7% DV
Dietary Fiber
1.7g
6.2% DV
Polyunsaturated Fat
10.6g
48.3% DV
Monounsaturated Fat
6.1g
13.8% DV
Vitamin D
4mcg
20% DV
Iron
1.9mg
10.6% DV
Vitamin B12
0.2mcg
7.6% DV
Calcium
163.9mg
12.6% DV
Vitamin B6
0.3mg
18.4% DV
Magnesium
30.6mg
7.3% DV
Vitamin C
2.2mg
2.5% DV
Folate/Folic Acid
28.3mcg
7.1% DV
Vitamin A
3,142.1mcg
349.1% DV
Thiamin B1
0.2mg
16.7% DV
Riboflavin
0.1mg
9.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.9g
5.8% DV
Saturated Fat
4.4g
22.1% DV
Sodium
1,267.1mg
55.1% DV
Carbohydrates
18.9g
6.9% DV
Total Fat
22.1g
28.4% DV
Cholesterol
45.2mg
15.1% DV

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