Sauteed Spinach and Onions

Name: Sauteed Spinach and Onions
Yield: 6 servings
Ingredients: Olive Oil; Yellow Onion; Garlic Clove; Spinach; Kosher Salt; Freshly Ground Black Pepper; Red Pepper Flakes; Fresh Lemon Juice; Bottled Lemon Juice

NeighborFood

Serves: 6 Save

Ingredients (7)

1 1/2 Tablespoons olive oil
2 small or 1 large yellow onion
3 cloves garlic, minced
8 cups (or 1 8 ounce bag) fresh spinach
Kosher salt and pepper
Pinch red pepper flakes (optional)
Squeeze of lemon juice (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

50%

40%

Fats

39%

30%

Positive Nutrients

Protein

2.1g

4.2% DV

Dietary Fiber

7% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

0mcg

0% DV

Iron

1.4mg

7.8% DV

Vitamin B12

0mcg

0% DV

Calcium

64.1mg

4.9% DV

Vitamin B6

0.2mg

13.9% DV

Magnesium

40.8mg

9.7% DV

Vitamin C

16.4mg

18.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,547.8mcg

394.2% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0.1mg

7.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

5.7g

11.4% DV

Saturated Fat

0.5g

2.5% DV

Sodium

297.5mg

12.9% DV

Carbohydrates

10.4g

3.8% DV

Total Fat

3.6g

4.7% DV

Cholesterol

0mg

0% DV

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Sauteed Spinach and Onions

Ingredients (7)

Directions

Spinach

Red Pepper Flakes

Lemon Juice

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