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Crispy Air Fryer Pumpkin Seeds

My Forking Life
Serves: 8 Save Share

Ingredients (4)

  • 1 1/4 cup raw pumpkin seeds
  • 3 cups water
  • 1 Tablespoon kosher salt
  • Seasonings of Choice

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
113
Calories
Macro
Total
Goal
Protein
20%
30%
Carbs
7%
40%
Fats
73%
30%
Positive Nutrients
Protein
6.1g
12.2% DV
Dietary Fiber
1.2g
4.3% DV
Polyunsaturated Fat
4.2g
19.2% DV
Monounsaturated Fat
3.3g
7.4% DV
Vitamin D
0mcg
0% DV
Iron
1.8mg
9.9% DV
Vitamin B12
0mcg
0% DV
Calcium
9.6mg
0.7% DV
Vitamin B6
0mg
1.7% DV
Magnesium
119.4mg
28.4% DV
Vitamin C
0.4mg
0.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3.2mcg
0.4% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0mg
2.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.3g
0.6% DV
Saturated Fat
1.7g
8.7% DV
Sodium
582.8mg
25.3% DV
Carbohydrates
2.2g
0.8% DV
Total Fat
9.9g
12.7% DV
Cholesterol
0mg
0% DV

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