PERFECT BEEF WELLINGTON

Name: PERFECT BEEF WELLINGTON
Yield: 8 servings
Ingredients: Button Mushrooms; Salt; Freshly Ground Black Pepper; Olive Oil; Beef Tenderloin, Center Cut; English Mustard; Prosciutto Slice; Flour; Puff Pastry; Egg Yolk; Sea Salt

Diethood

Serves: 8 Save

Ingredients (10)

1 1/2 pounds fresh small button mushrooms, roughly chopped
Salt and pepper, to taste
3 tablespoons olive oil divided
2 pound center-cut beef tenderloin
2 tablespoons English mustard
10 to 12 slices prosciutto
Flour, for dusting
9 ounces (1 sheet) frozen puff pastry, thawed
2 egg yolks, beaten
Sea salt, for sprinkling

Directions

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Dietary Information

Dietary info does not include:

Flour

Nutrition Facts

1 Serving

Nutrition does not include:

Flour

Macronutrients

Protein

23%

30%

Carbs

13%

40%

Fats

64%

30%

Positive Nutrients

Protein

32.1g

64.2% DV

Dietary Fiber

1.6g

5.5% DV

Polyunsaturated Fat

3.3g

15.2% DV

Monounsaturated Fat

20.4g

46.3% DV

Vitamin D

15.2mcg

76.1% DV

Iron

3.3mg

18.1% DV

Vitamin B12

1.5mcg

61.9% DV

Calcium

44.9mg

3.5% DV

Vitamin B6

0.8mg

45.7% DV

Magnesium

41.4mg

9.9% DV

Vitamin C

1.8mg

2% DV

Folate/Folic Acid

20.7mcg

5.2% DV

Vitamin A

67.3mcg

7.5% DV

Thiamin B1

0.3mg

29% DV

Riboflavin

0.6mg

45.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4% DV

Saturated Fat

12.8g

64% DV

Sodium

1,040.3mg

45.2% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

40.2g

51.5% DV

Cholesterol

152.2mg

50.7% DV

PERFECT BEEF WELLINGTON

Ingredients (10)

Directions

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