Air Fryer Pumpkin Seeds Recipe

Name: Air Fryer Pumpkin Seeds Recipe
Yield: 4 servings
Ingredients: Fresh Pumpkin Seeds; Unsalted Butter; Salt; Garlic Powder

The Spruce Eats

Serves: 4 Save

Ingredients (4)

1 cup fresh pumpkin seeds
2 tablespoons unsalted butter , melted
1 teaspoon salt
1/2 teaspoon garlic powder

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

65%

40%

Fats

25%

30%

Positive Nutrients

Protein

5.8g

11.6% DV

Dietary Fiber

2.9g

10.2% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

0mcg

0% DV

Iron

4.6mg

25.4% DV

Vitamin B12

0mcg

0.5% DV

Calcium

121.4mg

9.3% DV

Vitamin B6

0.4mg

20.7% DV

Magnesium

68.5mg

16.3% DV

Vitamin C

51mg

56.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

48,446.1mcg

5382.9% DV

Thiamin B1

0.3mg

23.8% DV

Riboflavin

0.6mg

48.2% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

15.7g

31.3% DV

Saturated Fat

3.9g

19.4% DV

Sodium

588.1mg

25.6% DV

Carbohydrates

37.1g

13.5% DV

Total Fat

6.3g

8.1% DV

Cholesterol

15.3mg

5.1% DV

Air Fryer Pumpkin Seeds Recipe

Ingredients (4)

Ingredient Facts and Health Benefits

Garlic Powder

Salt

Directions

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