Air Fryer Meatballs

Serves: 5 Save

Ingredients (19)

  • 1/3 cup grated Parmesan cheese plus additional for serving
  • 1/3 cup Italian-seasoned breadcrumbs whole wheat if possible
  • 1 tablespoon dried parsley flakes or 3 tablespoons finely chopped fresh parsley
  • 1 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 pound 93% lean ground turkey, chicken, or lean ground beef keep in your refrigerator until the last possible second so it stays very cold
  • 1 large egg
  • Chopped fresh parsley or basil
  • Grated Parmesan
  • Prepared pasta sauce
  • Cooked whole wheat pasta or Zucchini Pasta
  • Creamy Polenta
  • Split and toasted hoagie buns
  • Prepared brown rice

Ingredient Facts and Health Benefits

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