Air Fryer Meatballs

Ingredients (19)

• 1/3 cup grated Parmesan cheese plus additional for serving
• 1/3 cup Italian-seasoned breadcrumbs whole wheat if possible
• 1 tablespoon dried parsley flakes or 3 tablespoons finely chopped fresh parsley
• 1 teaspoon kosher salt
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes optional
• 1 pound 93% lean ground turkey, chicken, or lean ground beef keep in your refrigerator until the last possible second so it stays very cold
• 1 large egg
• FOR SERVING:
• Chopped fresh parsley or basil
• Grated Parmesan
• Prepared pasta sauce
• Cooked whole wheat pasta or Zucchini Pasta
• Creamy Polenta
• Split and toasted hoagie buns
• Prepared brown rice