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How to Boil Chicken Breast

My Forking Life
Serves: 12 Save Share

Ingredients (3)

  • 4 12 oz chicken breast
  • 4 cups chicken broth or water enough to cover chicken brost 1-2 inches.
  • additional seasonings optional

Directions

Learn how to make this recipe at My Forking Life

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
136
Calories
Macro
Total
Goal
Protein
79%
30%
Carbs
0%
40%
Fats
21%
30%
Positive Nutrients
Protein
25.5g
51% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0.5g
2.2% DV
Monounsaturated Fat
0.8g
1.8% DV
Vitamin D
1.1mcg
5.7% DV
Iron
0.4mg
2.3% DV
Vitamin B12
0.2mcg
9.9% DV
Calcium
5.7mg
0.4% DV
Vitamin B6
0.9mg
54.1% DV
Magnesium
31.8mg
7.6% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
34mcg
3.8% DV
Thiamin B1
0.1mg
8.9% DV
Riboflavin
0.2mg
15.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0g
0% DV
Saturated Fat
0.6g
3.2% DV
Sodium
51mg
2.2% DV
Carbohydrates
0g
0% DV
Total Fat
3g
3.8% DV
Cholesterol
82.8mg
27.6% DV

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