Whole Grain Apple Nut Muffins

Ingredients (18)

• 1 cup large apple peeled, cored and grated
• 3/4 tsp cinnamon
• 1 tbsp honey
• 1/2 tsp lemon juice
• 3/4 cup white whole wheat flour (King Arthur)
• 3/4 cup course wheat bran flour
• 1/4 cup almond meal
• 1 tsp baking soda
• 1/8 tsp ground nutmeg
• 1/4 tsp salt
• 1 1/2 tbsp ground flaxseeds
• 1 1/2 cup homemade applesauce (or store bought)
• 3/4 cup brown sugar not packed
• 1 tbsp coconut oil (or canola)
• 2 large egg whites
• 2 tsp vanilla extract
• 1 oz walnits chopped
• 1 oz granola (I use Cascadian Farms)