Air Fryer Fried Chicken Recipe

Name: Air Fryer Fried Chicken Recipe
Yield: 4 servings
Ingredients: Bone In, Skin On Chicken Thighs; Egg White; Salt; Freshly Ground Black Pepper; Plain Dried Breadcrumbs

Spaceships and Laser Beams

Serves: 4 Save

Ingredients (5)

4 chicken thighs, with the bone-in and skin-on (approximately 2 to 2.5 pounds)
4 egg whites
11/2 teaspoons salt
3/4 teaspoon black pepper
1 cup plain bread crumbs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

29%

30%

Carbs

11%

40%

Fats

59%

30%

Positive Nutrients

Protein

54.1g

108.2% DV

Dietary Fiber

1.3g

4.7% DV

Polyunsaturated Fat

10.4g

47.2% DV

Monounsaturated Fat

20g

45.3% DV

Vitamin D

8.5mcg

42.5% DV

Iron

3.3mg

18.4% DV

Vitamin B12

1.9mcg

78.4% DV

Calcium

74mg

5.7% DV

Vitamin B6

1mg

60% DV

Magnesium

67mg

16% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

22.1mcg

5.5% DV

Vitamin A

223.5mcg

24.8% DV

Thiamin B1

0.5mg

39.2% DV

Riboflavin

0.7mg

51.2% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

13.2g

65.8% DV

Sodium

1,354.2mg

58.9% DV

Carbohydrates

20.7g

7.5% DV

Total Fat

48.6g

62.3% DV

Cholesterol

277.8mg

92.6% DV

Air Fryer Fried Chicken Recipe

Ingredients (5)

Directions

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