High Protein Scrambled Eggs with Cottage Cheese

Name: High Protein Scrambled Eggs with Cottage Cheese
Yield: 2 servings
Ingredients: Large Egg; Low Fat Cottage Cheese; Kosher Salt; Freshly Ground Black Pepper; Olive Oil Cooking Spray

Skinnytaste

Serves: 2 Save

Ingredients (5)

4 large eggs
1/2 cup 2% cottage cheese I like Good Culture
1/8 teaspoon kosher salt
fresh ground black pepper
olive oil spray

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

38%

30%

Carbs

40%

Fats

55%

30%

Positive Nutrients

Protein

19.7g

39.4% DV

Dietary Fiber

0.3g

1% DV

Polyunsaturated Fat

2.7g

12.4% DV

Monounsaturated Fat

5.6g

12.7% DV

Vitamin D

82mcg

410% DV

Iron

1.9mg

10.8% DV

Vitamin B12

1.2mcg

52% DV

Calcium

95.7mg

7.4% DV

Vitamin B6

0.2mg

12.5% DV

Magnesium

16.8mg

4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

569.5mcg

63.3% DV

Thiamin B1

0.1mg

4.4% DV

Riboflavin

0.6mg

42.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

3.7g

18.4% DV

Sodium

471.4mg

20.5% DV

Carbohydrates

3.7g

1.4% DV

Total Fat

12.9g

16.6% DV

Cholesterol

374.3mg

124.8% DV

High Protein Scrambled Eggs with Cottage Cheese

Ingredients (5)

Directions

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