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Milk Kefir Recipe

The Spruce Eats
Serves: 1 Save Share

Ingredients (2)

  • 1 teaspoon kefir milk grains
  • 1 cup raw or whole milk

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Active Kefir Grains
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Active Kefir Grains
Macronutrients
364
Calories
Macro
Total
Goal
Protein
1%
30%
Carbs
99%
40%
Fats
0%
30%
Positive Nutrients
Protein
0.6g
1.3% DV
Dietary Fiber
0.2g
0.8% DV
Polyunsaturated Fat
0g
0% DV
Monounsaturated Fat
0g
0% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
2.8% DV
Vitamin B12
0mcg
0% DV
Calcium
23.7mg
1.8% DV
Vitamin B6
0.1mg
7.4% DV
Magnesium
18.9mg
4.5% DV
Vitamin C
20.6mg
22.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
23.7mcg
2.6% DV
Thiamin B1
0.1mg
9.5% DV
Riboflavin
0mg
3.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
44.4g
88.7% DV
Saturated Fat
0g
0% DV
Sodium
1,275.2mg
55.4% DV
Carbohydrates
90.4g
32.9% DV
Total Fat
0g
0.1% DV
Cholesterol
0mg
0% DV

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