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Creamy Tofu Smoothie with Fruit

The Endless Meal
5 min Prep: 5 min
Serves: 2 Save Share

Ingredients (4)

  • 2 cups frozen fruit we love using raspberries and mangoes
  • 1 fresh banana see notes
  • 8 ounces silken tofu
  • 1/4 cup water

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
169
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
67%
40%
Fats
17%
30%
Positive Nutrients
Protein
7.2g
14.4% DV
Dietary Fiber
5g
18% DV
Polyunsaturated Fat
1.5g
6.9% DV
Monounsaturated Fat
0.7g
1.5% DV
Vitamin D
0mcg
0% DV
Iron
1.6mg
9% DV
Vitamin B12
0mcg
0% DV
Calcium
96.8mg
7.4% DV
Vitamin B6
0.3mg
19.3% DV
Magnesium
34.7mg
8.3% DV
Vitamin C
68.7mg
76.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
45.4mcg
5% DV
Thiamin B1
0.1mg
5.1% DV
Riboflavin
0.1mg
7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
18g
36% DV
Saturated Fat
0.4g
2.2% DV
Sodium
4.4mg
0.2% DV
Carbohydrates
30.6g
11.1% DV
Total Fat
3.4g
4.4% DV
Cholesterol
0mg
0% DV

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