Creamy Tofu Smoothie with Fruit

Name: Creamy Tofu Smoothie with Fruit
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups frozen fruit (we love using raspberries and mangoes); 1 fresh banana (see notes); 8 ounces silken tofu; ¼ cup water

The Endless Meal

5 min Prep: 5 min

Serves: 2 Save

Ingredients (4)

2 cups frozen fruit we love using raspberries and mangoes
1 fresh banana see notes
8 ounces silken tofu
1/4 cup water

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

67%

40%

Fats

17%

30%

Positive Nutrients

Protein

7.2g

14.4% DV

Dietary Fiber

18% DV

Polyunsaturated Fat

1.5g

6.9% DV

Monounsaturated Fat

0.7g

1.5% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

9% DV

Vitamin B12

0mcg

0% DV

Calcium

96.8mg

7.4% DV

Vitamin B6

0.3mg

19.3% DV

Magnesium

34.7mg

8.3% DV

Vitamin C

68.7mg

76.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

45.4mcg

5% DV

Thiamin B1

0.1mg

5.1% DV

Riboflavin

0.1mg

7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18g

36% DV

Saturated Fat

0.4g

2.2% DV

Sodium

4.4mg

0.2% DV

Carbohydrates

30.6g

11.1% DV

Total Fat

3.4g

4.4% DV

Cholesterol

0mg

0% DV

Creamy Tofu Smoothie with Fruit

Ingredients (4)

Directions

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