Roasted Pumpkin Seeds Recipe

Ingredients (27)

• Roasted Pumpkin Seeds:
• 1 cup pumpkin seeds
• 1 tablespoon plus 1/2 teaspoon salt divided
• 2 teaspoons cooking oil OR the oil listed in the seasonings below
• Optional: 1 of the seasoning mixes
• Nacho:
• 2 tablespoons nutritional yeast
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• Pumpkin Pie:
• 1 tablespoon coconut sugar or brown sugar
• 1 teaspoon pumpkin pie spice
• Curry:
• 2 teaspoons melted coconut oil
• 1 teaspoon curry powder
• 2 tablespoons raisins add when the pumpkin seeds come out of the oven
• BBQ:
• 1 teaspoon chili powder
• 1 teaspoon coconut sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Italian:
• 2 teaspoons olive oil
• 1 teaspoon Italian seasoning
• 2 tablespoons grated parmesan cheese mix into pumpkin seeds 5 minutes before they're removed from the oven