Cucumber Salad Recipe

Name: Cucumber Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 English cucumber (sliced into rounds); 3 tablespoons plain thick yogurt (can sub mayo for dairy-free); 2 tablespoons mayonnaise (can be light); 1 tablespoon apple cider vinegar (or 1 teaspoon white vinegar); ¼ cup minced red onion; ½ teaspoon black pepper; ¼ teaspoon sea salt

The Endless Meal

5 min Prep: 5 min

Serves: 4 Save

Ingredients (7)

1 English cucumber sliced into rounds
3 tablespoons plain thick yogurt can sub mayo for dairy-free
2 tablespoons mayonnaise can be light
1 tablespoon apple cider vinegar or 1 teaspoon white vinegar
1/4 cup minced red onion
1/2 teaspoon black pepper
1/4 teaspoon sea salt

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

6%

30%

Carbs

24%

40%

Fats

70%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

0.6g

2.2% DV

Polyunsaturated Fat

3.1g

14.2% DV

Monounsaturated Fat

1.3g

2.9% DV

Vitamin D

0.7mcg

3.6% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0.1mcg

2.1% DV

Calcium

30.4mg

2.3% DV

Vitamin B6

0mg

2.8% DV

Magnesium

12.9mg

3.1% DV

Vitamin C

2.9mg

3.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

96.6mcg

10.7% DV

Thiamin B1

0mg

2.4% DV

Riboflavin

0mg

3.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.3g

4.5% DV

Saturated Fat

1.1g

5.4% DV

Sodium

148.1mg

6.4% DV

Carbohydrates

4.5g

1.6% DV

Total Fat

5.6g

7.2% DV

Cholesterol

4.4mg

1.5% DV

Cucumber Salad Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Apple Cider Vinegar

Mayonnaise

Directions

Cucumber Salad Recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Apple Cider Vinegar

Mayonnaise

Directions

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