Black Bean Veggie Burger Recipe

Ingredients (15)

• 1 teaspoon avocado oil
• 1 medium onion minced
• 3 cloves garlic minced
• 19 ounce can black beans drained
• 2 cups quick rolled oats gluten-free, if needed
• 1 1/2 cups grated carrot
• 1 cup breadcrumbs gluten-free, if needed
• 1 cup roasted sunflower seeds chopped
• 1/2 cup roasted almonds chopped
• 1/2 cup soy sauce gluten-free, if needed
• 1/4 cup parsley or cilantro chopped
• 2 tablespoons sesame oil
• 1 tablespoon EACH: cumin, chili powder, and oregano
• 4 large eggs
• Optional: 1/2 cup feta cheese