Rhubarb Strawberry Chia Jam

Name: Rhubarb Strawberry Chia Jam
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 cups chopped rhubarb; 3 cups chopped strawberries (packed); ½ cup honey; ¼ cup chia seeds

The Endless Meal

45 min Prep: 10 min Cook: 35 min

Serves: 32 Save

Ingredients (4)

3 cups chopped rhubarb
3 cups chopped strawberries packed
1/2 cup honey
1/4 cup chia seeds

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

81%

40%

Fats

13%

30%

Positive Nutrients

Protein

0.5g

1% DV

Dietary Fiber

1.1g

3.8% DV

Polyunsaturated Fat

0.4g

1.7% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0% DV

Calcium

24.1mg

1.9% DV

Vitamin B6

0mg

0.7% DV

Magnesium

8.5mg

2% DV

Vitamin C

10.4mg

11.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

17.5mcg

1.9% DV

Thiamin B1

0mg

1.3% DV

Riboflavin

0mg

0.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.2g

10.5% DV

Saturated Fat

0.1g

0.3% DV

Sodium

1.2mg

0.1% DV

Carbohydrates

6.8g

2.5% DV

Total Fat

0.5g

0.6% DV

Cholesterol

0mg

0% DV

Rhubarb Strawberry Chia Jam

Ingredients (4)

Directions

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