Garlic Puree

Roadfood

Serves: 10 Save

Ingredients (2)

4 Garlic Bulbs
1/4 cup water

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

82%

40%

Fats

3%

30%

Positive Nutrients

Protein

1.3g

2.5% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

0g

0.2% DV

Monounsaturated Fat

0g

0% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.9% DV

Vitamin B12

0mcg

0% DV

Calcium

35.9mg

2.8% DV

Vitamin B6

0.2mg

14.4% DV

Magnesium

5mg

1.2% DV

Vitamin C

6.2mg

6.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1.8mcg

0.2% DV

Thiamin B1

0mg

3.3% DV

Riboflavin

0mg

1.7% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

0.2g

0.4% DV

Saturated Fat

0g

0.1% DV

Sodium

3.4mg

0.1% DV

Carbohydrates

6.6g

2.4% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV