Mint Tzatziki Recipe

Name: Mint Tzatziki Recipe
Yield: 1 servings
Ingredients: Mini Cucumber; English Cucumber; Plain Yogurt; Minced Mint; Fresh Lemon Juice; Bottled Lemon Juice; Garlic Clove; Sea Salt

The Endless Meal

Serves: 1 Save

Ingredients (6)

3 mini cucumbers or 1 English cucumber
1 cup thick, plain yogurt
1/4 cup minced mint
2 tablespoons lemon juice
1-2 cloves garlic grated with a microplane
1/4 teaspoon sea salt

Ingredient Facts and Health Benefits

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Lemon Juice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

40%

Fats

39%

30%

Positive Nutrients

Protein

10.1g

20.2% DV

Dietary Fiber

1.8g

6.3% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

2.2g

5% DV

Vitamin D

4.9mcg

24.5% DV

Iron

1.4mg

8% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

344.7mg

26.5% DV

Vitamin B6

0.3mg

15% DV

Magnesium

55.3mg

13.2% DV

Vitamin C

20.7mg

23% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

644.8mcg

71.6% DV

Thiamin B1

0.1mg

11.9% DV

Riboflavin

0.4mg

31.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

14.3g

28.6% DV

Saturated Fat

5.3g

26.4% DV

Sodium

506.8mg

22% DV

Carbohydrates

19.4g

7% DV

Total Fat

8.4g

10.7% DV

Cholesterol

31.9mg

10.6% DV

Mint Tzatziki Recipe

Ingredients (6)

Ingredient Facts and Health Benefits

Lemon Juice

Directions

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