Florida Blueberry Smoothie

Name: Florida Blueberry Smoothie
Yield: 1 servings
Ingredients: Florida Blueberries; Banana; Fresh Lemon Juice; Bottled Lemon Juice; Milk; Apple Juice; Bottled Orange Juice; Fresh Orange Juice; Almond Milk; Low Fat Vanilla Yogurt; Low Fat Plain Yogurt

Fresh From Florida®

Serves: 1 Save

Ingredients (6)

1 cup Florida blueberries
1/2 banana
1 teaspoon lemon juice
1 cup liquid (water, juice, milk, or dairy-free milk)
1/2 cup low-fat vanilla or plain yogurt
Several ice cubes

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

81%

40%

Fats

30%

Positive Nutrients

Protein

7.9g

15.9% DV

Dietary Fiber

5.4g

19.3% DV

Polyunsaturated Fat

0.3g

1.4% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

1.2mcg

6.1% DV

Iron

0.7mg

3.8% DV

Vitamin B12

0.6mcg

27.1% DV

Calcium

222.2mg

17.1% DV

Vitamin B6

0.4mg

23.2% DV

Magnesium

47.9mg

11.4% DV

Vitamin C

23.5mg

26.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

178.3mcg

19.8% DV

Thiamin B1

0.1mg

10.8% DV

Riboflavin

0.4mg

27.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

40.4g

80.9% DV

Saturated Fat

1.1g

5.6% DV

Sodium

83.1mg

3.6% DV

Carbohydrates

54.9g

20% DV

Total Fat

2.3g

2.9% DV

Cholesterol

6.1mg

2% DV

Florida Blueberry Smoothie

Ingredients (6)

Directions

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