Sautéed Florida Zucchini and Squash

Name: Sautéed Florida Zucchini and Squash
Yield: 4 servings
Ingredients: Florida Zucchini; Florida Squash; Florida Bell Pepper; Fresh Thyme Leaves; Olive Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (6)

1 Florida zucchini, diced
1 Florida squash, diced
1 Florida bell pepper, diced
1 tablespoon fresh thyme
Oil for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

38%

40%

Fats

52%

30%

Positive Nutrients

Protein

1.7g

3.3% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

2.5g

5.6% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.9% DV

Vitamin B12

0mcg

0% DV

Calcium

22.8mg

1.8% DV

Vitamin B6

0.3mg

18.4% DV

Magnesium

23.5mg

5.6% DV

Vitamin C

71.7mg

79.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,552.1mcg

172.5% DV

Thiamin B1

0.1mg

5.7% DV

Riboflavin

0.2mg

12% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

8% DV

Saturated Fat

0.6g

2.8% DV

Sodium

393.7mg

17.1% DV

Carbohydrates

6.2g

2.2% DV

Total Fat

3.8g

4.8% DV

Cholesterol

0mg

0% DV

Sautéed Florida Zucchini and Squash

Ingredients (6)

Directions

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