Pan seared Florida Soft-shell Crab

Name: Pan seared Florida Soft-shell Crab
Yield: 4 servings
Ingredients: Florida Soft Shell Crab; Cornstarch; Unbleached All Purpose Flour; Milk; Canola Oil; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (5)

4 large fresh Florida soft shell crabs, cleaned
1/4 cup corn starch
1 1/2 cups unbleached flour
1 cup milk Canola oil for cooking
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

59%

40%

Fats

28%

30%

Positive Nutrients

Protein

10.6g

21.3% DV

Dietary Fiber

1.5g

5.3% DV

Polyunsaturated Fat

2.4g

10.8% DV

Monounsaturated Fat

11.4% DV

Vitamin D

31.1mcg

155.5% DV

Iron

2.4mg

13.6% DV

Vitamin B12

2.2mcg

90.2% DV

Calcium

97.6mg

7.5% DV

Vitamin B6

0.1mg

4.5% DV

Magnesium

24.8mg

5.9% DV

Vitamin C

0.6mg

0.7% DV

Folate/Folic Acid

72.2mcg

18% DV

Vitamin A

103.9mcg

11.5% DV

Thiamin B1

0.4mg

34.5% DV

Riboflavin

0.3mg

26.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.2g

6.4% DV

Saturated Fat

1.8g

8.9% DV

Sodium

477.1mg

20.7% DV

Carbohydrates

46.4g

16.9% DV

Total Fat

9.7g

12.4% DV

Cholesterol

22.5mg

7.5% DV

Pan seared Florida Soft-shell Crab

Ingredients (5)

Directions

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