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Florida Avocado and Egg Bake

Fresh From Florida®
Serves: 4 Save Share

Ingredients (4)

  • 2 Florida avocados
  • 4 eggs
  • 1/2 cup grated cheese (your favorite)
  • Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
276
Calories
Macro
Total
Goal
Protein
18%
30%
Carbs
14%
40%
Fats
68%
30%
Positive Nutrients
Protein
12.9g
25.9% DV
Dietary Fiber
6.5g
23.2% DV
Polyunsaturated Fat
3.1g
14.2% DV
Monounsaturated Fat
9.7g
21.9% DV
Vitamin D
49.9mcg
249.4% DV
Iron
1.3mg
7% DV
Vitamin B12
0.7mcg
27.5% DV
Calcium
146.2mg
11.2% DV
Vitamin B6
0.2mg
11.5% DV
Magnesium
38.8mg
9.2% DV
Vitamin C
19.7mg
21.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
643.5mcg
71.5% DV
Thiamin B1
0.1mg
4.3% DV
Riboflavin
0.4mg
29.3% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3g
6.1% DV
Saturated Fat
6.7g
33.3% DV
Sodium
562.7mg
24.5% DV
Carbohydrates
10.1g
3.7% DV
Total Fat
21.5g
27.6% DV
Cholesterol
224.9mg
75% DV

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