Florida Avocado and Egg Bake

Name: Florida Avocado and Egg Bake
Yield: 4 servings
Ingredients: Florida Avocado; Egg; Grated Cheddar Cheese; Sea Salt; Freshly Ground Black Pepper

Fresh From Florida®

Serves: 4 Save

Ingredients (4)

2 Florida avocados
4 eggs
1/2 cup grated cheese (your favorite)
Sea salt and fresh ground pepper, to taste

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

14%

40%

Fats

68%

30%

Positive Nutrients

Protein

12.9g

25.9% DV

Dietary Fiber

6.5g

23.2% DV

Polyunsaturated Fat

3.1g

14.2% DV

Monounsaturated Fat

9.7g

21.9% DV

Vitamin D

49.9mcg

249.4% DV

Iron

1.3mg

7% DV

Vitamin B12

0.7mcg

27.5% DV

Calcium

146.2mg

11.2% DV

Vitamin B6

0.2mg

11.5% DV

Magnesium

38.8mg

9.2% DV

Vitamin C

19.7mg

21.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

643.5mcg

71.5% DV

Thiamin B1

0.1mg

4.3% DV

Riboflavin

0.4mg

29.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.1% DV

Saturated Fat

6.7g

33.3% DV

Sodium

562.7mg

24.5% DV

Carbohydrates

10.1g

3.7% DV

Total Fat

21.5g

27.6% DV

Cholesterol

224.9mg

75% DV

Florida Avocado and Egg Bake

Ingredients (4)

Directions

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