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Florida Arugula Pesto

Fresh From Florida®
Serves: 1 Save Share

Ingredients (6)

  • 2 cups, Florida arugula leaves
  • 1/2 cup Florida pecans
  • 1/2 cup fresh Parmesan
  • 1/2 cup olive oil
  • 6 cloves garlic
  • 1 lemon, juiced

Directions

Learn how to make this recipe at Fresh From Florida®

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
791
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
12%
40%
Fats
79%
30%
Positive Nutrients
Protein
19g
38% DV
Dietary Fiber
6.7g
23.8% DV
Polyunsaturated Fat
15.1g
68.8% DV
Monounsaturated Fat
40.8g
92.7% DV
Vitamin D
8.4mcg
42% DV
Iron
2.7mg
14.9% DV
Vitamin B12
0.6mcg
23.3% DV
Calcium
481.9mg
37.1% DV
Vitamin B6
0.4mg
25.6% DV
Magnesium
109.7mg
26.1% DV
Vitamin C
39.7mg
44.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,376mcg
152.9% DV
Thiamin B1
0.5mg
37.9% DV
Riboflavin
0.3mg
21.7% DV
Negative Nutrients
Trans Fat
0.4g
Exceeds DV
Sugars
5.1g
10.1% DV
Saturated Fat
12.5g
62.6% DV
Sodium
736.5mg
32% DV
Carbohydrates
25.7g
9.4% DV
Total Fat
72.7g
93.2% DV
Cholesterol
34.4mg
11.5% DV

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