Florida Arugula Pesto

Name: Florida Arugula Pesto
Yield: 1 servings
Ingredients: Florida Arugula; Florida Pecans, Chopped; Grated Parmesan Cheese; Olive Oil; Garlic Clove; Lemon

Fresh From Florida®

Serves: 1 Save

Ingredients (6)

2 cups, Florida arugula leaves
1/2 cup Florida pecans
1/2 cup fresh Parmesan
1/2 cup olive oil
6 cloves garlic
1 lemon, juiced

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

12%

40%

Fats

79%

30%

Positive Nutrients

Protein

19g

38% DV

Dietary Fiber

6.7g

23.8% DV

Polyunsaturated Fat

15.1g

68.8% DV

Monounsaturated Fat

40.8g

92.7% DV

Vitamin D

8.4mcg

42% DV

Iron

2.7mg

14.9% DV

Vitamin B12

0.6mcg

23.3% DV

Calcium

481.9mg

37.1% DV

Vitamin B6

0.4mg

25.6% DV

Magnesium

109.7mg

26.1% DV

Vitamin C

39.7mg

44.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,376mcg

152.9% DV

Thiamin B1

0.5mg

37.9% DV

Riboflavin

0.3mg

21.7% DV

Negative Nutrients

Trans Fat

0.4g

Exceeds DV

Sugars

5.1g

10.1% DV

Saturated Fat

12.5g

62.6% DV

Sodium

736.5mg

32% DV

Carbohydrates

25.7g

9.4% DV

Total Fat

72.7g

93.2% DV

Cholesterol

34.4mg

11.5% DV

Florida Arugula Pesto

Ingredients (6)

Directions

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