Cacerola moderna de Fideos y Atún

Ingredients (13)

• 5 oz of baby spinach
• 1/2 tsp of salt-free all-purpose seasoning
• 3 tbsp of flour
• 2 cup of skim milk
• 1 of small onion (cortado en cubos)
• 8 oz of white (button) mushrooms (rebanado)
• 1 tbsp of olive oil
• 12 oz of whole grain penne, shells, or farfalle pasta
• 1 of nonstick cooking spray
• 1/2 tsp of salt
• 1/4 tsp of black pepper
• 5 oz of tuna packed in water (escurridos)
• 1/2 cup of Parmesan cheese (desmenuzado)