Risotto de calabaza (Risotto Di Zucca)

Name: Risotto de calabaza (Risotto Di Zucca)
Yield: 10 servings
Ingredients: Parmigiano Reggiano Cheese; Vegetable Stock; White Wine; Pumpkin; Arborio Rice; Carnaroli Rice; Yellow Onion; Extra Virgin Olive Oil; Plain Greek Yogurt

American Diabetes Association

Serves: 10 Save

Ingredients (8)

4 oz of parmigiano-reggiano cheese (rallado)
6 cup of vegetable stock
1 cup of white wine
1 1/4 lbs of fresh pumpkin (finamente picada)
2 cup of Arborio or carnaroli rice
1 of small yellow onion (picado)
3 tbsp of Extra Virgin Olive Oil
2 tbsp of yogurt (baja en grasa)

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

61%

40%

Fats

27%

30%

Positive Nutrients

Protein

7.7g

15.4% DV

Dietary Fiber

1.7g

6.1% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

3.1g

7% DV

Vitamin D

0mcg

0% DV

Iron

2.4mg

13.3% DV

Vitamin B12

0mcg

1% DV

Calcium

130.2mg

10% DV

Vitamin B6

0.2mg

9.9% DV

Magnesium

23mg

5.5% DV

Vitamin C

7.2mg

8% DV

Folate/Folic Acid

90mcg

22.5% DV

Vitamin A

5,142.7mcg

571.4% DV

Thiamin B1

0.3mg

25% DV

Riboflavin

0.1mg

10% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4.3g

8.6% DV

Saturated Fat

3.2g

15.9% DV

Sodium

475.4mg

20.7% DV

Carbohydrates

39.8g

14.5% DV

Total Fat

7.8g

10% DV

Cholesterol

10.5mg

3.5% DV

Risotto de calabaza (Risotto Di Zucca)

Ingredients (8)

Ingredient Facts and Health Benefits

Pumpkin

White Wine

Directions

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