Protein Waffles

Name: Protein Waffles
Yield: 1 servings
Ingredients: Egg White; Egg; Vanilla Protein Powder

Oh Sweet Basil

Serves: 1 Save

Ingredients (2)

12 Egg Whites (or 6 whole eggs and 6 egg whites)
3 Scoops Vanilla Protein

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

90%

30%

Carbs

40%

Fats

30%

Positive Nutrients

Protein

53.5g

107.1% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.6% DV

Vitamin B12

0.7mcg

28.4% DV

Calcium

90mg

6.9% DV

Vitamin B6

0.1mg

5.9% DV

Magnesium

69.5mg

16.5% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

8.1% DV

Riboflavin

2mg

154.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.8g

5.6% DV

Saturated Fat

0.1g

0.5% DV

Sodium

678.1mg

29.5% DV

Carbohydrates

3.7g

1.4% DV

Total Fat

0.9g

1.1% DV

Cholesterol

2.1mg

0.7% DV

Protein Waffles

Ingredients (2)

Directions

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