Parsley and Cilantro Chimichurri Baked Cod

Ingredients (10)

• 4 clove of garlic
• 12 of red onion (chopped)
• 1 cup of fresh flat leaf parsley (packed)
• 1 cup of fresh cilantro leaves (packed)
• 1/4 tsp of crushed red pepper flakes
• 1/8 tsp of black pepper
• 2 tbsp of red wine vinegar
• 1 large of lime (zest and juice from lime needed)
• 1 tbsp of olive oil (for the fish)
• 4 of 4 oz cod filets