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Pineapple Smoothie Recipe

The Endless Meal
Serves: 1 Save Share

Ingredients (5)

  • 2 cups frozen pineapple
  • 1 medium banana
  • 1/2 naval orange peeled
  • 1/2 cup yogurt plain or vanilla
  • 3/4 cup water

Directions

Learn how to make this recipe at The Endless Meal

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
479
Calories
Macro
Total
Goal
Protein
6%
30%
Carbs
86%
40%
Fats
8%
30%
Positive Nutrients
Protein
7.6g
15.1% DV
Dietary Fiber
8.3g
29.8% DV
Polyunsaturated Fat
0.3g
1.5% DV
Monounsaturated Fat
1.2g
2.7% DV
Vitamin D
2.5mcg
12.3% DV
Iron
1.7mg
9.2% DV
Vitamin B12
0.5mcg
18.9% DV
Calcium
210.7mg
16.2% DV
Vitamin B6
0.8mg
48.6% DV
Magnesium
89mg
21.2% DV
Vitamin C
76.7mg
85.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
468.6mcg
52.1% DV
Thiamin B1
0.4mg
34.2% DV
Riboflavin
0.4mg
30.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
88.8g
177.5% DV
Saturated Fat
2.8g
13.8% DV
Sodium
64.1mg
2.8% DV
Carbohydrates
109.7g
39.9% DV
Total Fat
4.8g
6.2% DV
Cholesterol
15.9mg
5.3% DV

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