English Muffin Breakfast Sandwich

Name: English Muffin Breakfast Sandwich
Prep time: 2 min
Cook time: 10 min
Total time: 15 min
Ingredients: olive oil spray; 2 English light whole wheat muffins** (toasted); 2 slices turkey bacon (cut in half (I love Applegate)); 2 slices cheddar cheese or American*; 2 large eggs; salt and black pepper (to taste); optional condiments: hot sauce (ketchup, etc)

Skinnytaste

15 min Prep: 2 min Cook: 10 min

Serves: 2 Save

Ingredients (7)

olive oil spray
2 English light whole wheat muffins** toasted
2 slices turkey bacon cut in half (I love Applegate)
2 slices cheddar cheese or American*
2 large eggs
salt and black pepper to taste
optional condiments: hot sauce ketchup, etc

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

22%

30%

Carbs

30%

40%

Fats

48%

30%

Positive Nutrients

Protein

21.1g

42.2% DV

Dietary Fiber

4.7g

16.8% DV

Polyunsaturated Fat

3.3g

15% DV

Monounsaturated Fat

7.5g

17.1% DV

Vitamin D

47.7mcg

238.6% DV

Iron

2.9mg

15.9% DV

Vitamin B12

0.9mcg

39% DV

Calcium

419.9mg

32.3% DV

Vitamin B6

0.3mg

14.8% DV

Magnesium

64.9mg

15.5% DV

Vitamin A

632.6mcg

70.3% DV

Thiamin B1

0.2mg

19.3% DV

Riboflavin

0.5mg

36.9% DV

Negative Nutrients

Sugars

5.7g

11.3% DV

Saturated Fat

39.8% DV

Sodium

1,824.4mg

79.3% DV

Carbohydrates

29.7g

10.8% DV

Total Fat

20.9g

26.8% DV

Cholesterol

227mg

75.7% DV

English Muffin Breakfast Sandwich

Ingredients (7)

Directions

Sharing options