Easy Pumpkin Puree from Scratch

Name: Easy Pumpkin Puree from Scratch
Yield: 4 servings
Ingredients: Pumpkin; Fine Sea Salt

Inspired Taste

Serves: 4 Save

Ingredients (2)

1 small baking pumpkin, 4 to 6 pounds
Fine sea salt, optional

Ingredient Facts and Health Benefits

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Pumpkin

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

6.8g

13.6% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

5.4mg

30.2% DV

Vitamin B12

0mcg

0% DV

Calcium

142.9mg

11% DV

Vitamin B6

0.4mg

24.4% DV

Magnesium

81.6mg

19.4% DV

Vitamin C

61.2mg

68% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

57,921.4mcg

6435.7% DV

Thiamin B1

0.3mg

28.3% DV

Riboflavin

0.7mg

57.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

18.8g

37.6% DV

Saturated Fat

0.4g

1.8% DV

Sodium

6.8mg

0.3% DV

Carbohydrates

44.2g

16.1% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Easy Pumpkin Puree from Scratch

Ingredients (2)

Ingredient Facts and Health Benefits

Pumpkin

Directions

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