Plantain Chips Recipe

Name: Plantain Chips Recipe
Yield: 6 servings
Ingredients: Green Plantain; Olive Oil; Kosher Salt

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Serves: 6 Save

Ingredients (3)

2 medium (about 9 inches) green plantains (about 9 1/2 ounces each)
2 tablespoons olive oil
1 teaspoon kosher salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

74%

40%

Fats

23%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

7% DV

Polyunsaturated Fat

0.5g

2.3% DV

Monounsaturated Fat

3.3g

7.5% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.9% DV

Vitamin B12

0mcg

0% DV

Calcium

2mg

0.2% DV

Vitamin B6

0.1mg

3.7% DV

Magnesium

36.5mg

8.7% DV

Vitamin C

18mg

20% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

4.1% DV

Saturated Fat

0.7g

3.6% DV

Sodium

260.2mg

11.3% DV

Carbohydrates

32.6g

11.9% DV

Total Fat

4.6g

5.8% DV

Cholesterol

0mg

0% DV

Plantain Chips Recipe

Ingredients (3)

Directions

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