Grilled Corn on The Cob

Name: Grilled Corn on The Cob
Yield: 4 servings
Ingredients: Ear of Corn; Olive Oil Cooking Spray; Salt

Skinnytaste

Serves: 4 Save

Ingredients (3)

4 medium ears corn silks removed and peeled*
olive oil spray
optional salt to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

70%

40%

Fats

18%

30%

Positive Nutrients

Protein

5.6g

11.1% DV

Dietary Fiber

3.4g

12.1% DV

Polyunsaturated Fat

1.2g

5.5% DV

Monounsaturated Fat

1.6g

3.7% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.9% DV

Vitamin B12

0mcg

0% DV

Calcium

3.4mg

0.3% DV

Vitamin B6

0.2mg

9.3% DV

Magnesium

62.9mg

15% DV

Vitamin C

11.6mg

12.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

318.1mcg

35.3% DV

Thiamin B1

0.3mg

22% DV

Riboflavin

0.1mg

7.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.6g

21.3% DV

Saturated Fat

0.6g

3.2% DV

Sodium

26.6mg

1.2% DV

Carbohydrates

32.2g

11.7% DV

Total Fat

3.7g

4.7% DV

Cholesterol

0mg

0% DV

Grilled Corn on The Cob

Ingredients (3)

Directions

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