Spinach and Ham English Muffin Pizzas

Name: Spinach and Ham English Muffin Pizzas
Yield: 4 servings
Ingredients: High Fiber Bread Loaf; Whole Wheat English Muffin; Frozen Spinach; Pizza Sauce; Low Sodium Sliced Deli Ham; Shredded Mozzarella Cheese; Shredded Part Skim Mozzarella

American Diabetes Association

Serves: 4 Save

Ingredients (7)

whole-wheat English muffins 2.00 high fiber
whole-wheat English muffins split in half
frozen spinach 4.00 tbsp chopped
thawed and drained
jarred pizza sauce 6.00 tbsp
deli ham 2.00 oz lower-sodium deli ham
mozzarella cheese 0.50 cup reduced-fat shredded mozzarella cheese

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

High Fiber Bread Loaf

Nutrition Facts

1 Serving

Nutrition does not include:

High Fiber Bread Loaf

Macronutrients

Protein

22%

30%

Carbs

55%

40%

Fats

23%

30%

Positive Nutrients

Protein

11.9g

23.8% DV

Dietary Fiber

18% DV

Polyunsaturated Fat

0.7g

3.1% DV

Monounsaturated Fat

1.4g

3.1% DV

Vitamin D

2.2mcg

11.2% DV

Iron

2.1mg

11.6% DV

Vitamin B12

0.3mcg

13.5% DV

Calcium

265.2mg

20.4% DV

Vitamin B6

0.2mg

9.1% DV

Magnesium

58.6mg

14% DV

Vitamin C

3mg

3.3% DV

Vitamin A

878.8mcg

97.6% DV

Thiamin B1

0.2mg

18.5% DV

Riboflavin

0.2mg

12% DV

Negative Nutrients

Sugars

6.5g

13% DV

Saturated Fat

2.5g

12.7% DV

Sodium

488.1mg

21.2% DV

Carbohydrates

29.5g

10.7% DV

Total Fat

5.4g

6.9% DV

Cholesterol

17.4mg

5.8% DV

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Mozzerella Cheese

Spinach and Ham English Muffin Pizzas

Ingredients (7)

Directions

Mozzerella Cheese

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