Chicken and Vegetable Soup

Name: Chicken and Vegetable Soup
Yield: 7 servings
Ingredients: Olive Oil; Boneless, Skinless Chicken Breast; Boneless, Skinless Chicken Breast; Chopped Cooked Chicken; Celery Stalk; Chopped Button Mushrooms; Fat Free, Low Sodium Chicken Broth; Salt; Dried Oregano; Dried Thyme

American Diabetes Association

Serves: 7 Save

Ingredients (10)

olive oil 1.00 tbsp
chicken breasts 1.00 lbs skinless
boneless
2.00 diced
celery 3.00 stalks diced
white (button) mushrooms 1.00 cup diced
low sodium chicken broth 32.00 oz fat-free
reduced-sodium
dried oregano 0.25 tsp dried
dried thyme 0.25 tsp dried

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

72%

30%

Carbs

40%

Fats

25%

30%

Positive Nutrients

Protein

43.1g

86.2% DV

Dietary Fiber

0.4g

1.5% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

2.8g

6.4% DV

Vitamin D

2.6mcg

13% DV

Iron

0.8mg

4.7% DV

Vitamin B12

0.4mcg

14.9% DV

Calcium

23.1mg

1.8% DV

Vitamin B6

1.4mg

85.1% DV

Magnesium

52.3mg

12.5% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

131mcg

14.6% DV

Thiamin B1

0.2mg

14.6% DV

Riboflavin

0.4mg

28.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.1g

2.1% DV

Saturated Fat

1.4g

7.1% DV

Sodium

255.7mg

11.1% DV

Carbohydrates

1.6g

0.6% DV

Total Fat

6.7g

8.6% DV

Cholesterol

141mg

47% DV

Chicken and Vegetable Soup

Ingredients (10)

Directions

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