Corn Bhutta (Roasted Corn on the Cob)

Name: Corn Bhutta (Roasted Corn on the Cob)
Yield: 10 servings
Ingredients: Ear of Corn (Husk On); Cayenne Pepper; Ground Allspice; Salt; Lime

American Diabetes Association

Serves: 10 Save

Ingredients (5)

ears corn 5.00 large (73/4-9-inch-long) ears corn (husks on)
cayenne pepper 1.00 tsp
0.25 tsp ground
0.50 tsp
lime 3.00 fresh limes halved

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

75%

40%

Fats

12%

30%

Positive Nutrients

Protein

11.2g

22.4% DV

Dietary Fiber

6.9g

24.7% DV

Polyunsaturated Fat

1.7g

7.6% DV

Monounsaturated Fat

1.5g

3.4% DV

Iron

1.8mg

10% DV

Calcium

9.2mg

0.7% DV

Vitamin B6

0.3mg

19.2% DV

Magnesium

127.2mg

30.3% DV

Vitamin C

27.1mg

30.1% DV

Vitamin A

717.7mcg

79.7% DV

Thiamin B1

0.5mg

44.3% DV

Riboflavin

0.2mg

14.7% DV

Negative Nutrients

Sugars

21.5g

43.1% DV

Saturated Fat

1.1g

5.6% DV

Sodium

167.6mg

7.3% DV

Carbohydrates

64.8g

23.6% DV

Total Fat

4.6g

5.9% DV

Corn Bhutta (Roasted Corn on the Cob)

Ingredients (5)

Directions

Sharing options