Potato Casserole

Name: Potato Casserole
Yield: 16 servings
Ingredients: Gluten Free Nonstick Cooking Spray; Frozen Hash Brown Potatoes; Margarine; Chopped Onion; Freshly Ground Black Pepper; Cream of Chicken Soup; Low Fat Buttermilk; Fat Free Sour Cream; Shredded Reduced Fat Cheddar Cheese; Shredded Cooked Chicken; Skim Milk

American Diabetes Association

Serves: 16 Save

Ingredients (11)

nonstick cooking spray 1.00
frozen hash browns 2.00 lbs
margarine 1.00 tsp
onion(s) 0.50 cup chopped
black pepper 0.50 tsp
cream of chicken condensed soup 1.00 can 10-3/4 ounce
low-fat
sour cream 1.00 cup fat-free
cheddar cheese 1.25 cup reduced fat
shredded
skim milk 1.00 cup fat-free

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Fat Free Sour Cream

Nutrition Facts

1 Serving

Nutrition does not include:

Fat Free Sour Cream

Macronutrients

Protein

25%

30%

Carbs

44%

40%

Fats

31%

30%

Positive Nutrients

Protein

7.7g

15.4% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

8.5mcg

42.5% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.2mcg

9.8% DV

Calcium

105.2mg

8.1% DV

Vitamin B6

0.2mg

8.9% DV

Magnesium

15.3mg

3.7% DV

Vitamin C

5.1mg

5.7% DV

Vitamin A

129.5mcg

14.4% DV

Thiamin B1

0.1mg

6.7% DV

Riboflavin

0.1mg

8.4% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.5g

3.1% DV

Saturated Fat

1.8g

8.8% DV

Sodium

226.7mg

9.9% DV

Carbohydrates

13.4g

4.9% DV

Total Fat

4.2g

5.4% DV

Cholesterol

19mg

6.3% DV

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Potato Casserole

Ingredients (11)

Directions

Chicken

Onions

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