Salmón Dijon

Ingredients (12)

• whole wheat bread 2.00 slice whole wheat bread 2 grams of fiber or more per slice
• 0.25 cup chopped
• olive oil 2.00 tbsp
• Dijon Mustard 0.25 cup
• garlic 2.00 clove minced or grated
• onion(s) 0.25 cup minced
• low-calorie brown sugar substitute 1.00 tbsp
• salmon 4.00 salmon filets 4-ounce each
• skinless
• salt 0.50 tsp optional
• black pepper 0.25 tsp
• nonstick cooking spray 1.00