Herbed Panko Asparagus Spears

Name: Herbed Panko Asparagus Spears
Yield: 4 servings
Ingredients: Extra Virgin Olive Oil; Panko Breadcrumbs; Asparagus; Fat Free Sour Cream; Light Mayonnaise; Skim Milk; Mustard; Dried Tarragon; Salt

American Diabetes Association

Serves: 4 Save

Ingredients (10)

Extra Virgin Olive Oil 2.00 tsp
panko bread crumbs 0.33 cup
water 1.00 cup
asparagus 1.00 lbs asparagus spears trimmed
sour cream 0.25 cup fat-free
light mayonnaise 3.00 tbsp
milk 2.00 tbsp fat-free
mustard 1.50 tsp prepared mustard
dried tarragon 0.25 tsp dried
salt 0.25 tsp

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Fat Free Sour Cream

Nutrition Facts

1 Serving

Nutrition does not include:

Fat Free Sour Cream

Macronutrients

Protein

15%

30%

Carbs

39%

40%

Fats

47%

30%

Positive Nutrients

Protein

3.5g

7.1% DV

Dietary Fiber

2.6g

9.4% DV

Polyunsaturated Fat

1.8g

8.1% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

3.6mcg

18% DV

Iron

2.6mg

14.3% DV

Calcium

40.7mg

3.1% DV

Vitamin B6

0.1mg

6.4% DV

Magnesium

18mg

4.3% DV

Vitamin C

6.4mg

7.1% DV

Vitamin A

884.5mcg

98.3% DV

Thiamin B1

0.2mg

14.2% DV

Riboflavin

0.2mg

13.5% DV

Negative Nutrients

Sugars

3.1g

6.2% DV

Saturated Fat

0.8g

3.8% DV

Sodium

282.1mg

12.3% DV

Carbohydrates

9.4g

3.4% DV

Total Fat

6.5% DV

Cholesterol

2mg

0.7% DV

Herbed Panko Asparagus Spears

Ingredients (10)

Directions

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