
Gingered Pumpkin Bisque
Ingredients (16)
- canned pumpkin 1.00 can pumpkin puree 1 (15-oz) can
- pear 1.00 firm medium pear peeled
- cored
- and chopped
- onion(s) 1.50 cup diced onion
- low sodium chicken broth 14.00 oz low sodium chicken or vegetable broth 1 (14.5-oz) can
- ground cumin 0.50 tsp
- ground nutmeg 0.25 tsp
- salt 0.25 tsp
- cayenne pepper 0.13 tsp
- fat-free half-and-half 2.00 cup
- buttery spread 0.25 cup trans-fat-free margarine
- low-calorie brown sugar substitute 1.50 tbsp packed brown sugar substitute blend
- such as Splenda
- fresh ginger 1.00 tbsp grated fresh ginger
- Plain Nonfat Greek yogurt 6.00 tbsp
Directions
Learn how to make this recipe at American Diabetes Association