Gingered Pumpkin Bisque

Serves: 6 Save

Ingredients (16)

  • canned pumpkin 1.00 can pumpkin puree 1 (15-oz) can
  • pear 1.00 firm medium pear peeled
  • cored
  • and chopped
  • onion(s) 1.50 cup diced onion
  • low sodium chicken broth 14.00 oz low sodium chicken or vegetable broth 1 (14.5-oz) can
  • ground cumin 0.50 tsp
  • ground nutmeg 0.25 tsp
  • salt 0.25 tsp
  • cayenne pepper 0.13 tsp
  • fat-free half-and-half 2.00 cup
  • buttery spread 0.25 cup trans-fat-free margarine
  • low-calorie brown sugar substitute 1.50 tbsp packed brown sugar substitute blend
  • such as Splenda
  • fresh ginger 1.00 tbsp grated fresh ginger
  • Plain Nonfat Greek yogurt 6.00 tbsp

Directions

Learn how to make this recipe at American Diabetes Association