Baked Falafel

Ingredients (22)

• garlic 1.00 tbsp minced
• onion(s) 1.00 small onion chopped
• curry powder 1.00 tbsp
• cayenne pepper 0.25 tsp
• 2.00 tbsp minced
• 1.00 tbsp minced
• olive oil 1.00 tbsp
• chickpeas (garbanzo beans) 2.00 garbanzo beans (chickpeas) 15 oz cans
• drained and rinsed
• whole wheat flour 1.50 tbsp whole wheat or all purpose flour
• baking powder 2.00 tsp
• salt 0.50 tsp optional
• black pepper 0.50 tsp
• nonstick cooking spray 1.00
• sesame seeds 1.00 tbsp
• Plain Nonfat Greek yogurt 1.00 cup non-fat
• tahini 0.25 cup
• garlic 1.00 tbsp minced
• 1.00 tbsp minced
• whole wheat pita 4.00 cut in half
• tomato(es) 2.00 sliced into 8 slices each
• red onion 0.50 thinly sliced