Mushroom and Walnut Meat Loaf

Ingredients (18)

• nonstick cooking spray 1.00
• olive oil 1.00 tbsp
• onion(s) 1.00 large onion chopped
• white (button) mushrooms 1.00 lbs mixed mushrooms (white
• cremini
• Portobello
• or others) stemmed
• cleaned
• and finely chopped
• red bell pepper 0.33 cup diced
• sun-dried tomatoes 0.33 cup rehydrated sun-dried tomatoes minced
• Italian seasoning 1.00 tsp
• 0.50 tsp
• black pepper 0.25 tsp freshly ground black pepper
• eggs 1.00 beaten
• panko bread crumbs 1.00 cup
• skim milk 0.50 cup fat-free milk
• walnuts 0.50 cup finely chopped