Meatball Minestrone

Ingredients (21)

• fennel seeds 2.00 tsp
• dried oregano 1.00 tsp dried
• lean ground beef 0.25 lbs 95% fat-free
• canola oil 1.00 tbsp
• yellow onion 1.00 cup sliced
• celery 1.00 cup sliced
• garlic 2.00 tsp minced
• canned tomatoes 2.00 cup low-sodium
• no-sugar-added
• diced
• drained
• low sodium chicken broth 0.75 cup fat-free
• low-sodium
• water 3.00 cup
• whole-grain spaghetti noodles 0.50 cup whole-wheat spaghetti or linguine broken into small pieces (2 ounces)
• spinach 8.00 cup ready-to-eat spinach washed
• (10 ounces)
• navy or great northern beans 0.50 cup canned small navy beans rinsed and drained
• salt 0.13 tsp
• black pepper 0.13 tsp freshly ground black pepper
• Parmesan cheese 2.00 tbsp freshly grated