Tuna Salad

Name: Tuna Salad
Prep time: 20 minutes
Total time: 20 minutes
Yield: 8 servings
Ingredients: Canned Tuna, Water Packed; Chopped Hard Boiled Egg; Chopped Dill Pickles; Chopped Red Onion; Minced, Pickled Banana Peppers; Mayonnaise; Salt; Freshly Ground Black Pepper

By @seattlehanddoc

Updated: 3/25/2025

20 minutes Prep: 20 minutes Serves 8

Ingredients (7)

3 cans water-packed tuna
1½ cups chopped cooked egg (roughly 6 to 8 hard-boiled eggs)
1½ cups chopped dill pickles
1 cup chopped red onion
½ cup chopped pepperoncini
½ cup mayo
salt and pepper to taste

Directions

Combine tuna, egg, pickles, onion, peperoncini, and mayo in a bowl; season with salt and pepper. Enjoy!

Dietary Information

Dairy-Free

Lactose-Free

Gluten-Free

Egg-Free

Peanut-Free

Tree Nut-Free

Soy-Free

Fish-Free

Shellfish-Free

Nightshade-Free

Vegan

Vegetarian

Nutrition Facts

1 Serving

Macro Total Goal

Protein 31% 30%

Carbs 5% 40%

Fats 63% 30%

Positive Nutrients

Protein 17.8g

35.5% DV

Dietary Fiber 0.6g

2.2% DV

Polyunsaturated Fat 7.3g

33.3% DV

Monounsaturated Fat 4.3g

9.7% DV

Vitamin D 76.1mcg

380.6% DV

Iron 1.1mg

6.2% DV

Vitamin B12 1.1mcg

43.9% DV

Calcium 47.5mg

3.7% DV

Vitamin B6 0.2mg

11.5% DV

Magnesium 25.4mg

6.1% DV

Vitamin C 2.1mg

2.3% DV

Vitamin A 248.9mcg

27.7% DV

Thiamin B1 0.1mg

4.3% DV

Riboflavin 0.2mg

18.4% DV

Negative Nutrients

Sugars 1.6g

3.3% DV

Saturated Fat 3.3g

16.5% DV

Sodium 624.9mg

27.2% DV

Carbohydrates 3.1g

1.1% DV

Total Fat 16g

20.5% DV

Cholesterol 168mg

56% DV

Tuna Salad

Ingredients (7)

Directions

Dietary Information

Nutrition Facts

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