Tuna Tortillas

Name: Tuna Tortillas
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Yield: 8 servings
Ingredients: Cheddar Cheese Slice; 8in Flour Tortilla; Roma Tomato; Tuna Salad

By @seattlehanddoc

Updated: 3/25/2025

20 minutes Prep: 10 minutes Serves 8

Ingredients (4)

8 slices Cheddar cheese
8 eight-inch tortillas
6 Roma tomatoes, sliced
4 cups prepared tuna salad, or as needed

Directions

Melt 1 slice Cheddar cheese in a skillet over low heat.
Place 1 tortilla on melted Cheddar cheese so it covers one side; remove from skillet and place on a work surface. Repeat using all the Cheddar cheese and tortillas.
Assemble tortilla (cheese side facing out) with Roma tomato slices and about ½ cup tuna salad per tortilla inside. Enjoy!

Dietary Information

Dairy-Free

Lactose-Free

Gluten-Free

Egg-Free

Peanut-Free

Tree Nut-Free

Soy-Free

Fish-Free

Shellfish-Free

Nightshade-Free

Vegan

Vegetarian

Nutrition Facts

1 Serving

Macro Total Goal

Protein 16% 30%

Carbs 40% 40%

Fats 44% 30%

Positive Nutrients

Protein 10.7g

21.4% DV

Dietary Fiber 1.7g

6% DV

Polyunsaturated Fat 1.4g

6.2% DV

Monounsaturated Fat 4.5g

10.2% DV

Vitamin D 6.7mcg

33.6% DV

Iron 1.8mg

9.9% DV

Vitamin B12 0.3mcg

12.8% DV

Calcium 282.9mg

21.8% DV

Vitamin B6 0.1mg

3.9% DV

Magnesium 22.5mg

5.4% DV

Vitamin C 5.8mg

6.5% DV

Folate/Folic Acid 49mcg

12.2% DV

Vitamin A 702mcg

78% DV

Thiamin B1 0.3mg

21.9% DV

Riboflavin 0.2mg

14.5% DV

Negative Nutrients

Sugars 2.6g

5.1% DV

Saturated Fat 5.9g

29.5% DV

Sodium 548.5mg

23.8% DV

Carbohydrates 26.7g

9.7% DV

Total Fat 13.1g

16.8% DV

Cholesterol 27.7mg

9.2% DV

Tuna Tortillas

Ingredients (4)

Directions

Dietary Information

Nutrition Facts

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