Guacamole

@seattlehanddoc
Father of 5, Orthopedic Surgeon, Chief of Ortho Surgery Swedish Med Center, Board Director Proliance Surgeons, Orthopedic Specialists of Seattle
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Updated: 4/23/2025
Serves 10

Ingredients (6)

  • 5 avocados, pitted and scooped from skins
  • ½ red onion, minced
  • ½ cup minced cilantro
  • 2 limes, juiced
  • ¾ teaspoon cumin
  • salt to taste

Directions

  1. Mix avocados, red onion, cilantro, lime juice, cumin, and salt together in a bowl using your hands or a masher until desired consistency is reached.
  2. Serve guacamole within the hour.

Nutrition

Per serving (10 servings)

144
Calories
2g
Protein
13g
Fat
9g
Carbs
Saturated Fat 1.8g
Sodium 65mg
Fiber 6g
Sugar 1g

Dietary Information

Vegan Vegetarian Dairy-Free Low Calorie Contains Soy Contains Sesame