Guacamole

Name: Guacamole
Yield: 10 servings
Ingredients: Avocado; Red Onion; Minced Cilantro; Lime; Ground Cumin; Salt

By @seattlehanddoc

Updated: 4/23/2025

Serves 10

Ingredients (6)

5 avocados, pitted and scooped from skins
½ red onion, minced
½ cup minced cilantro
2 limes, juiced
¾ teaspoon cumin
salt to taste

Directions

Mix avocados, red onion, cilantro, lime juice, cumin, and salt together in a bowl using your hands or a masher until desired consistency is reached.
Serve guacamole within the hour.

Dietary Information

Dairy-Free

Lactose-Free

Gluten-Free

Egg-Free

Peanut-Free

Tree Nut-Free

Soy-Free

Fish-Free

Shellfish-Free

Nightshade-Free

Vegan

Vegetarian

Nutrition Facts

1 Serving

Macro Total Goal

Protein 5% 30%

Carbs 23% 40%

Fats 72% 30%

Positive Nutrients

Protein 1.9g

3.8% DV

Dietary Fiber 6g

21.3% DV

Polyunsaturated Fat 1.6g

7.1% DV

Monounsaturated Fat 8.4g

19% DV

Iron 0.7mg

3.6% DV

Calcium 16.5mg

1.3% DV

Vitamin B6 0.2mg

14% DV

Magnesium 27.5mg

6.5% DV

Vitamin C 12.1mg

13.5% DV

Vitamin A 185.3mcg

20.6% DV

Thiamin B1 0.1mg

5.5% DV

Riboflavin 0.1mg

9% DV

Negative Nutrients

Sugars 1.2g

2.4% DV

Saturated Fat 1.8g

9.1% DV

Sodium 65.4mg

2.8% DV

Carbohydrates 9.2g

3.3% DV

Total Fat 12.5g

16.1% DV

Guacamole

Ingredients (6)

Directions

Dietary Information

Nutrition Facts

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