Monster Omelet

Name: Monster Omelet
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Yield: 0 servings
Ingredients: Egg; Shredded Cheddar Cheese

By @seattlehanddoc

Updated: 5/3/2025

20 minutes Prep: 10 minutes

Ingredients (2)

12 eggs, whisked together
¾ cup shredded cheddar cheese

Directions

Preheat a well-seasoned cast iron skillet on medium high heat and add eggs at the same time.
Slowly and consistently push the eggs into the middle to avoid it sticking in any one place.
If you are feeling daring, flip the entire omelet with the skillet!
Ådd cheese and fold omelet into ½ circle. Cook all the way through without burning.

Dietary Information

Dairy-Free

Lactose-Free

Gluten-Free

Egg-Free

Peanut-Free

Tree Nut-Free

Soy-Free

Fish-Free

Shellfish-Free

Nightshade-Free

Vegan

Vegetarian

Nutrition Facts

1 Serving

Macro Total Goal

Protein 33% 30%

Carbs 2% 40%

Fats 65% 30%

Positive Nutrients

Protein 104.8g

209.7% DV

Polyunsaturated Fat 13.8g

62.7% DV

Monounsaturated Fat 32.8g

74.7% DV

Vitamin D 578.3mcg

2891.3% DV

Iron 12mg

66.8% DV

Vitamin B12 7mcg

291.2% DV

Calcium 982.7mg

75.6% DV

Vitamin B6 1.2mg

71.3% DV

Magnesium 104.5mg

24.9% DV

Vitamin A 4,726.6mcg

525.2% DV

Thiamin B1 0.3mg

24.7% DV

Riboflavin 3.5mg

267.1% DV

Negative Nutrients

Trans Fat 0.3g

Exceeds DV

Sugars 2.9g

5.8% DV

Saturated Fat 37.3g

186.3% DV

Sodium 1,519.5mg

66.1% DV

Carbohydrates 7.8g

2.8% DV

Total Fat 92.9g

119.1% DV

Cholesterol 2,614.9mg

871.6% DV

Monster Omelet

Ingredients (2)

Directions

Dietary Information

Nutrition Facts

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